Emma C Counselling & Psychotherapy
Maybe you’re feeling anxious, low or stuck in patterns that no longer serve you. Maybe you’re living with chronic illness or disability, trying to balance your emotional needs with a body or mind that doesn’t always cooperate. Maybe you’re neurodivergent - tired of masking, explaining, or trying to make things work in a world that doesn’t always make space for you
And maybe, you’re just tired of pretending you’re okay when you’re not..
Whatever brings you here - you’re allowed to want more. More peace. More clarity. More understanding. More space just to be
I work with people who are often expected to hold it all together, even when things feel like they’re quietly falling apart - people living with anxiety, depression, burnout, or emotional exhaustion…
People like you
Emma Collens BSc, Dip, MBACP (Accred)
Experienced Counsellor & Psychotherapist
I’m a fully qualified integrative counsellor with a BSc (Hons) in Psychology and a CPCAB Diploma in Therapeutic Counselling. I’m an accredited member of the British Association for Counselling & Psychotherapy (MBACP), working in line with their ethical and professional guidelines.
With over 15 years’ experience supporting adults and vulnerable individuals, I’ve worked in emotional support services, residential care homes, and within counselling charities. These roles have allowed me to support people through a wide range of mental health challenges and life transitions.
I continue to undertake regular CPD training to ensure my practice is informed, relevant, and responsive to each person I work with. I am also a recognised provider for several health insurance companies, please get in touch if you’d like to check your eligibility for cover.
My approach
My approach is rooted in both professional expertise and lived experience, with a deep understanding of how physical health, trauma, and emotional wellbeing are closely connected. I offer a calm, compassionate space where you can feel safe, heard, and respected.
Therapy with me is gentle, collaborative, and tailored to your unique needs. I blend evidence-based approaches with a relational, person-centred style—supporting your emotional wellbeing and personal growth at a pace that feels right for you.
I believe that meaningful change begins with a strong, trusting therapeutic relationship. You’ll be met with warmth, empathy, and genuine care in a confidential environment where you can explore your thoughts, feelings, and experiences—without pressure or judgment.
Whether you’re feeling overwhelmed, stuck, or simply seeking support as you navigate life’s challenges, I’m here to help. Together, we can work towards greater clarity, resilience, and confidence—so you can move forward with a deeper sense of understanding and ease.
How I can help you
I have over 15 years of experience supporting adults, children, and vulnerable individuals in various settings. Here are some of the areas I specialise in:
Anxiety & Depression
Low mood, anxious thoughts, or emotional numbness can quietly take over, leaving you feeling lost or disconnected. In therapy, I offer a space to slow down, understand what’s happening beneath the surface, and gently work through the layers. Together, we’ll find ways to ease the overwhelm and help you feel more present, empowered, and emotionally supported.
Chronic Illness & Disability
Living with a long-term health condition or adapting to a life-changing diagnosis can bring waves of grief, fear, frustration, and a loss of identity. As someone with lived experience, I understand how complex and isolating it can feel. I offer a space where your reality is not only heard and understood—but genuinely held—with compassion, insight, and support as you navigate what this means for you.
Narcissistic Abuse Recovery
Gaslighting, manipulation, and blurred boundaries can leave lasting scars—even long after a narcissistic relationship has ended. But recovery is possible. In therapy, we’ll work together to untangle the impact, rebuild your self-trust, and empower you to set clear, confident boundaries. This is your space to reconnect with your voice, your values, and your sense of self.
Grief & Loss
Grief doesn’t walk in straight lines—it circles, stumbles, and lingers. Whether you’re mourning someone, something, or a version of life that’s no longer possible, I offer a place to bring that sorrow, to honour it, and to begin weaving your way forward—gently, and in your own time.
Neurodivergence
I work in a neurodivergent-affirming way, which means I won’t pathologise your experience or try to make you fit into boxes that don’t work for you. Whether you’re navigating burnout, masking, sensory overwhelm, or identity questions, I create space where your way of being is valid and understood. I’ll meet you as you are, and we’ll build a therapeutic relationship that respects your pace, your needs, and your truth.
Low Self-Esteem & Self-Worth
If you’re stuck in self-doubt or harsh self-criticism, it doesn’t have to stay that way. In therapy, I’ll help you understand the roots of those patterns, challenge them, and reconnect with your strengths—so you can build a more empowered, confident sense of self.
What to expect
You don’t need to mask, explain everything, or have it all figured out. We’ll work together at your
pace, creating space to explore what’s been weighing on you. Whether you're looking for practical strategies or space to reflect, I’ll support you in a way that feels grounded and collaborative.
£65 per session standard rate. Limited low cost spaces available
50-minute sessions.
Sessions are available via video or phone as well as in-person sessions in Twickenham.
Get in touch to book a free chat
Ready to take the next step?
Starting therapy can feel like a big decision, but it doesn’t have to be complicated.
Here’s how the process works:
1
Book a free consultation
Send me a message to book a free 15-minute call. This is a no-obligation chat where we can talk about what’s brought you here and what you're looking for in therapy.
2
Get to know each other
If it feels like a good fit, we’ll arrange a regular time for your sessions, either online or in-person. I’ll also send you my client agreement to review and ask any questions you might have.
3
Begin your therapy journey
We'll start working together in a way that feels safe, respectful, and tailored to your pace. Whether you’re looking for short-term support or long-term change, I’ll be here to walk alongside you.
My values
I believe therapy should be inclusive, accessible, and affirming. I’m committed to providing a safe and accessible space for people of all backgrounds, identities, and abilities, including LGBTQIA+ clients, neurodivergent individuals, and those living with disability or chronic illness.